Tenerife, the largest of the Canary Islands, is not only known for its stunning beaches and picturesque landscapes but also for its mouthwatering cuisine. The island’s culinary scene is a delightful blend of traditional Spanish flavors, African influences, and fresh local ingredients. Whether you’re a foodie looking to explore new tastes or simply want to indulge in some delicious dishes, Tenerife has something to offer for everyone.
One of the must-try dishes in Tenerife is the papas arrugadas. These small, wrinkled potatoes are boiled in sea salt and served with a flavorful mojo sauce, made from a blend of garlic, olive oil, vinegar, and hot peppers. The combination of the tender potatoes and the tangy sauce is simply irresistible. Whether you enjoy them as an appetizer or as a side dish, papas arrugadas are a true taste of Tenerife.
If you’re a seafood lover, then you’re in for a treat in Tenerife. The island is surrounded by the Atlantic Ocean, offering an abundance of fresh and succulent seafood. One dish that stands out is the vieja a la espalda, a local specialty made from parrotfish. The fish is grilled to perfection and served with a side of wrinkled potatoes and a drizzle of mojo sauce. The combination of the tender fish, the crispy skin, and the zesty sauce is a true delight for the taste buds.
For those with a sweet tooth, Tenerife has a variety of delectable desserts to satisfy your cravings. One dessert that shouldn’t be missed is the quesillo, a traditional Canarian flan. This creamy and caramelized dessert is made with condensed milk, eggs, and a hint of lemon. The result is a velvety smooth texture and a sweet, delicate flavor that will leave you wanting more. Whether you enjoy it on its own or with a dollop of whipped cream, the quesillo is the perfect ending to any meal in Tenerife.
So, when you visit Tenerife, don’t forget to embark on a culinary adventure and discover the best dishes the island has to offer. From the hearty papas arrugadas to the flavorful vieja a la espalda and the indulgent quesillo, Tenerife’s cuisine is a true delight for all food lovers. Pack your appetite and get ready to savor the unique flavors of this charming island.
Traditional Canarian Cuisine
When visiting Tenerife, make sure to indulge in the traditional Canarian dishes, which are some of the best on the island. Canarian cuisine is known for its unique blend of Spanish, African, and Latin American influences, resulting in flavors that are truly one-of-a-kind.
One of the most famous Canarian dishes is papas arrugadas, or wrinkled potatoes. These small potatoes are boiled in heavily salted water until they become tender and their skins wrinkle. They are usually served with mojo sauce, which can be either green (mojo verde) or red (mojo rojo), both of which are made with garlic, chili pepper, olive oil, and vinegar.
Another must-try dish is gofio. It is a flour made from toasted grains such as corn or wheat and is a staple in Canarian cuisine. Gofio can be used to make a variety of dishes, from bread and desserts to stews and soups. One popular dish made with gofio is escaldón, a thick porridge-like mixture of gofio, meat broth, and vegetables.
If you’re a seafood lover, don’t miss the opportunity to try some of the fresh fish dishes that the island has to offer. Pescado a la sal, or salt-crusted fish, is a popular choice. The fish is covered in a thick layer of coarse sea salt and then baked, resulting in a moist and flavorful dish. Another seafood specialty is sancocho canario, a hearty fish stew made with salted fish, potatoes, sweet potatoes, onions, and garlic.
For meat lovers, the local dish of carne fiesta is a must-try. It is a delicious mix of marinated pork, paprika, cumin, and other spices, which is then slowly roasted until tender. The result is a flavorful and tender meat that is often served with roasted potatoes and vegetables.
Don’t forget to save room for dessert! One of the most popular sweet treats in Tenerife is bienmesabe, a creamy almond and honey dessert that is as delicious as it is unique. It is traditionally served in small glasses and enjoyed with a cup of Canarian coffee.
Whether you’re a fan of seafood, meat, or vegetarian dishes, traditional Canarian cuisine has something to offer everyone. The dishes mentioned above are just a taste of the best that the island has to offer, so be sure to explore and discover all the culinary delights that Tenerife has in store for you!
Mojo Sauces: A Must-Try in Tenerife
Tenerife, the largest of the Canary Islands, is not only known for its stunning beaches and breathtaking landscapes, but also for its incredible culinary scene. One dish that you absolutely must try when visiting Tenerife is the Mojo Sauce.
What is Mojo Sauce?
Mojo Sauce is a traditional Canarian sauce that comes in two main varieties: red and green. Both versions are made with a base of olive oil, garlic, vinegar, salt, and spices, but they differ in one key ingredient. The red Mojo Sauce is made with red peppers, while the green Mojo Sauce is made with green peppers or cilantro.
This sauce is known for its bold and vibrant flavors, with a perfect balance of tanginess, spiciness, and richness. It pairs perfectly with a wide range of dishes, from grilled meats and fish to potatoes and vegetables.
Where to Find the Best Mojo Sauces in Tenerife
When in Tenerife, you can find Mojo Sauce in almost every traditional Canarian restaurant or tapas bar. However, if you want to experience the very best Mojo Sauces on the island, here are a few recommended places:
- La Pepa Food Market: Located in the heart of Santa Cruz, this food market offers a variety of stalls where you can find different versions of Mojo Sauce. From classic recipes to innovative twists, you’ll find it all here.
- Casablanca Cocktail Bar: Situated in the charming town of Puerto de la Cruz, this bar is known for its delicious cocktails and vibrant atmosphere. They serve a mouthwatering Mojo Sauce that perfectly complements their tapas menu.
- El Rincón de Juan Carlos: This Michelin-starred restaurant in Los Gigantes is renowned for its creative cuisine and impeccable presentation. Their version of Mojo Sauce is a work of art on its own, elevating any dish it accompanies.
Whether you’re a food lover or simply looking to explore Tenerife’s culinary delights, trying Mojo Sauces should be at the top of your list. Let your taste buds embark on a journey of flavors and discover why Mojo Sauces are a must-try in Tenerife.
Papas Arrugadas: The Iconic Canarian Potatoes
Papas Arrugadas, also known as wrinkled potatoes, are one of the most famous and iconic dishes in the Canary Islands.
This traditional Canarian dish features small, boiled potatoes that are cooked in their skin with plenty of sea salt, giving them a distinct wrinkled appearance. The potatoes are typically served with two classic Canarian sauces: mojo rojo and mojo verde.
Mojo rojo, or red mojo sauce, is made from a combination of garlic, paprika, cumin, vinegar, olive oil, and red pepper. It has a slightly spicy and smoky flavor that pairs perfectly with the salty potatoes.
Mojo verde, or green mojo sauce, is a milder sauce made with cilantro or parsley, garlic, vinegar, olive oil, and green pepper. It has a refreshing and herbaceous taste that complements the potatoes beautifully.
The combination of the tender and flavorful potatoes with the tangy and vibrant mojo sauces creates a delicious and unique culinary experience. Papas arrugadas are often served as a starter or as a side dish to accompany various Canarian main courses, such as ropa vieja (shredded beef stew) or conejo en salmorejo (marinated rabbit).
When visiting Tenerife, trying papas arrugadas is a must. Whether you enjoy them as a snack at a local bar or as part of a traditional Canarian meal, these iconic Canarian potatoes are sure to leave a lasting impression on your taste buds.
Gofio: The Staple Food of the Canary Islands
When it comes to traditional dishes in Tenerife, one cannot overlook the importance of gofio. Gofio is a staple food in the Canary Islands and has a long-standing history dating back to the native Guanches who inhabited the islands before the Spanish conquest.
Gofio is made from toasted grains, typically wheat or corn, which are then ground into a fine flour. The flour can be used in a variety of ways, from being added to soups and stews to being used as a thickening agent in sauces. It is also commonly used as an ingredient in baked goods such as bread and pastries.
The History of Gofio
Gofio has been an essential part of the Canary Islands’ cuisine for centuries. The native Guanches used to make gofio from barley and foxtail millet, which were the main crops on the islands at the time. They would grind the grains using large stones and then cook the flour with water to create a porridge-like dish.
After the Spanish colonization of the Canary Islands, gofio continued to be a popular food among the local population. Over time, the recipe for gofio evolved, with the introduction of new grains such as wheat and corn.
The Versatility of Gofio
One of the unique aspects of gofio is its versatility in the kitchen. It can be used in both savory and sweet dishes, making it an essential ingredient in many traditional Canarian recipes.
For savory dishes, gofio is often added to soups and stews to thicken them and add a rich, nutty flavor. It is also commonly used as a coating for fried foods, adding a crispy texture and a unique taste.
On the sweet side, gofio is used to make a variety of desserts and pastries. It can be incorporated into cakes, cookies, and even ice cream, adding a distinct flavor and texture to these treats.
Overall, gofio is not only a staple food in Tenerife but also a key component of the Canarian identity. Its long history and versatility in the kitchen make it a must-try for anyone visiting the Canary Islands.
Sancocho: Canarian Fish Stew
When it comes to traditional Canarian dishes, it doesn’t get much better than sancocho. This hearty fish stew is a true culinary masterpiece, combining the freshest local ingredients with a rich blend of flavors.
The secret to the perfect sancocho lies in the preparation. The fish, typically a white fish such as grouper or sea bass, is first marinated in a mixture of garlic, paprika, cumin, and vinegar. This helps to infuse the fish with a delicious blend of spices and gives it a unique and distinct flavor.
The stew itself is made by slowly simmering the marinated fish along with potatoes, onions, and peppers. The result is a rich and flavorful broth that is both comforting and satisfying. The fish becomes incredibly tender and flaky, while the vegetables add a wonderful depth of flavor.
Sancocho is typically served with a side of mojo, a traditional Canarian sauce made from garlic, olive oil, vinegar, and peppers. The mojo adds a tangy and spicy kick to the dish, elevating the flavors to new heights.
For the best sancocho in Tenerife, head to one of the many local restaurants or seafood shacks. Here, you can enjoy this beloved dish in its truest form, prepared by skilled chefs who have perfected their craft over generations.
So if you’re looking for a taste of the best that Canarian cuisine has to offer, be sure to try sancocho. This delicious fish stew is a true Canarian classic, loved by locals and visitors alike.
Tenerife’s Fresh Seafood Delicacies
When it comes to culinary experiences, Tenerife is a paradise for seafood lovers. As an island surrounded by the Atlantic Ocean, Tenerife offers an abundance of fresh and delicious seafood dishes that will leave you craving for more.
The Best Seafood Restaurants in Tenerife
If you want to taste the best of Tenerife’s fresh seafood, make sure to visit some of the top seafood restaurants on the island. From traditional local establishments to modern gastronomic hotspots, you’ll find a wide variety of options to satisfy your seafood cravings.
One of the most renowned seafood restaurants in Tenerife is Restaurante Los Roques. Located in Los Abrigos, this restaurant offers a stunning view of the ocean as you indulge in their exquisite seafood dishes. From prawns and octopus to fresh fish and lobster, the menu at Los Roques is a seafood lover’s dream.
If you’re looking for a more contemporary dining experience, Bodega El Regulo is the place to go. This modern seafood restaurant in Santa Cruz de Tenerife combines traditional recipes with innovative techniques to create unique and mouthwatering seafood creations.
Must-Try Seafood Dishes in Tenerife
When exploring the culinary scene of Tenerife, there are a few seafood dishes that you simply can’t miss.
One of the most iconic dishes in Tenerife is Sancocho Canario, a traditional fish stew made with salted fish, potatoes, and mojo sauce. This hearty and flavorful dish perfectly showcases the island’s seafood heritage.
Another must-try dish is Cherne a la Espalda, which is grilled grouper marinated with garlic, parsley, and olive oil. This simple yet delicious preparation allows the natural flavors of the fish to shine.
For a unique twist on seafood, try Papas Arrugadas con Jareas, a dish made with tiny local sardines marinated in vinegar and served with wrinkled potatoes. The combination of the tangy sardines and the soft and salty potatoes is simply divine.
Whether you’re a seafood aficionado or just looking to expand your culinary horizons, Tenerife’s fresh seafood delicacies are not to be missed. From traditional dishes to innovative creations, you’ll find a wide variety of options that will tantalize your taste buds and leave you wanting more.
Cherne: Tenerife’s Signature Fish
When it comes to the best dishes in Tenerife, cherne is definitely one that stands out. This fish is considered to be the signature fish of the island and is a must-try for any seafood lover.
Cherne, also known as wreckfish or stone bass, is a deep-sea fish that can be found in the Atlantic Ocean. It has a firm and succulent white flesh, making it perfect for grilling, baking, or frying.
Traditional Cherne Dishes
One of the most popular ways to enjoy cherne in Tenerife is by having it as a main course in a traditional Canarian meal. It is often served whole, seasoned with local spices and herbs, and grilled to perfection. The result is a dish that is both flavorful and tender.
Another traditional dish that features cherne is “Cherne a la Espalda,” which translates to “cherne on the back.” In this preparation, the fish is split open and cooked with garlic, parsley, olive oil, and lemon juice, creating a dish that is bursting with Mediterranean flavors.
Modern Twists
While cherne is delicious when prepared in traditional ways, many modern chefs in Tenerife are experimenting with new ways to showcase this versatile fish. You can find cherne cooked sous vide, served with creative combinations of seasonal vegetables and sauces.
Some restaurants even offer fusion dishes that combine cherne with flavors from other cuisines, such as cherne ceviche with tropical fruits or cherne tacos with spicy salsa. These innovative dishes add a unique twist to Tenerife’s culinary scene.
Where to Enjoy Cherne in Tenerife
If you’re looking to sample cherne during your visit to Tenerife, you’re in luck. Many restaurants across the island specialize in seafood, and cherne is often featured on their menus. Some notable establishments include La Casona del Vino, Restaurante El Burgado, and Restaurante Los Roques.
Whether you prefer traditional preparations or modern twists, Tenerife’s cherne dishes are sure to satisfy your taste buds. Don’t miss the opportunity to try this unique and delicious fish during your visit to the island.
Vieja: A Delicate Fish Found in Tenerife
Tenerife, known for its breathtaking landscapes and vibrant culture, is also a paradise for food lovers. One of the best dishes you can enjoy on this beautiful island is “vieja”, a delicate fish that is native to the waters surrounding Tenerife.
The vieja, also known as “parrotfish”, is a species that is highly appreciated for its tender and succulent meat. Its distinctive colors, with shades of blue, green, and yellow, make it a truly beautiful fish to admire on the plate.
Different Preparations of Vieja
There are several ways to prepare vieja in Tenerife, each highlighting the delicate flavor and texture of the fish. One popular dish is “Vieja a la Sal”, where the fish is cooked in a salt crust, preserving its natural juices and enhancing its flavors. Another delicious option is “Vieja a la Espalda”, where the fish is grilled with garlic, olive oil, and a touch of lemon.
For those who prefer a more adventurous culinary experience, “Vieja a la Parrilla” is a great choice. This cooking method involves grilling the fish whole, keeping the skin crispy and the meat juicy.
Where to Try Vieja in Tenerife
Tenerife is home to many seafood restaurants that offer the best vieja dishes on the island. In the capital city of Santa Cruz de Tenerife, you can find renowned establishments like “El Cangrejo Loco” and “El Rincón de Juan Carlos”, where skilled chefs prepare vieja in various mouth-watering ways.
If you prefer a more relaxed atmosphere with stunning ocean views, head to the coastal towns of Los Abrigos or Costa Adeje, where you can find charming local restaurants specializing in seafood. Don’t miss the opportunity to savor vieja while enjoying the picturesque surroundings!
So, when you visit Tenerife, make sure to indulge in the deliciousness of vieja. With its delicate flavor, tender meat, and stunning appearance, it’s no wonder that this fish is one of the best dishes you can find on the island.
Lapas: Grilled Limpets as a Seafood Delight
Tenerife, known for its stunning beaches and vibrant culture, also boasts an incredible culinary scene. If you’re a seafood lover, one dish you can’t miss is lapas. These tiny creatures, known as limpets, are grilled to perfection and offer a unique taste of the sea.
Lapas are best enjoyed fresh, straight from the shores of Tenerife. The locals have perfected the art of cooking these small shellfish, ensuring they maintain their juicy and tender texture. Grilled lapas are often served with a squeeze of lemon and a sprinkle of sea salt, allowing the flavors of the sea to shine.
The taste of lapas can be described as briny and slightly sweet, with a hint of smokiness from the grill. They have a tender flesh that melts in your mouth, making them a true seafood delight. The locals consider lapas a true delicacy and a must-try when visiting Tenerife.
While lapas can be found in various coastal areas of Tenerife, one of the best places to indulge in this seafood delight is in the charming fishing villages. Here, you’ll find small local restaurants that specialize in seafood dishes, including lapas. The friendly atmosphere and stunning ocean views only add to the dining experience.
So, if you’re looking to explore the best dishes in Tenerife, don’t forget to try lapas. Whether you’re a seasoned seafood connoisseur or just curious about new flavors, these grilled limpets are sure to delight your taste buds. Take a culinary journey and savor the taste of Tenerife’s coastal cuisine.
Exquisite Meat Dishes in Tenerife
Tenerife, the largest of the Canary Islands, is not only a stunning tourist destination with beautiful beaches and breathtaking landscapes, but also a paradise for food lovers. The island offers a wide variety of exquisite meat dishes that will satisfy even the most discerning palate. Here are some of the best meat dishes to try in Tenerife:
- Carne fiesta: This dish is a true celebration of flavors. It consists of tender pieces of marinated beef cooked with a variety of spices, onions, and peppers. The meat is often served with a side of Canarian potatoes and mojo sauce, adding an extra kick to the dish.
- Conejo en salmorejo: Rabbit is a popular meat choice in Tenerife, and this dish showcases its delicious flavors. The rabbit is marinated in a mixture of garlic, paprika, vinegar, and olive oil, then slowly cooked until tender. It is typically served with wrinkled potatoes and a generous drizzle of salmorejo sauce.
- Puchero canario: This hearty meat stew is a traditional Tenerife dish that is perfect for colder days. It is made with a combination of meats, such as chicken, beef, and pork, cooked with vegetables like potatoes, carrots, and cabbage. The stew is often flavored with chorizo, saffron, and a variety of herbs, resulting in a rich and flavorful dish.
- Ropa vieja: This dish, whose name translates to “old clothes,” is a true Tenerife classic. It consists of shredded beef cooked with onions, peppers, and tomatoes, giving it a vibrant and colorful appearance. The meat is slow-cooked until it becomes soft and tender, resulting in a melt-in-your-mouth texture. Ropa vieja is typically served with rice and Canarian potatoes.
- Chuletón de ternera: If you’re a fan of steaks, you must try the chuletón de ternera in Tenerife. This dish features a thick and juicy beef steak, often served with grilled vegetables and a side of Canarian potatoes. The steak is cooked to perfection, resulting in a tender and flavorful meat that will satisfy any carnivorous appetite.
Whether you’re a meat lover or just looking to try something new, these exquisite meat dishes in Tenerife are sure to leave you wanting more. Don’t miss the opportunity to indulge in the best that the island’s culinary scene has to offer!
Conejo en Salmorejo: Traditional Rabbit Stew
If you’re looking to experience the traditional flavors of Tenerife, then Conejo en Salmorejo is a dish you cannot miss. This classic Canarian dish is a hearty and flavorful rabbit stew that has been passed down through generations.
The dish is made by marinating the rabbit meat in a mixture of wine, vinegar, garlic, paprika, cumin, and other spices. The marinated meat is then cooked slowly in a traditional clay pot, allowing the flavors to meld together and create a rich and flavorful stew.
History
Conejo en Salmorejo has a long history in Tenerife and is often considered one of the island’s signature dishes. The dish has its roots in the traditional food culture of the Canary Islands, which blends influences from Spain, Africa, and Latin America.
The stew was originally created as a way to preserve rabbit meat, which was a common source of protein on the island. By marinating and slow-cooking the meat, the locals were able to make it last longer and create a delicious and satisfying meal.
How to Enjoy Conejo en Salmorejo
When visiting Tenerife, there are several restaurants and local eateries where you can try Conejo en Salmorejo. The dish is often served with pella de gofio, a traditional Canarian side dish made with roasted cornmeal.
One of the best places to enjoy Conejo en Salmorejo is in the city of La Laguna, where you can find traditional Canarian taverns that specialize in this dish. These taverns often have a cozy and rustic atmosphere, perfect for enjoying the flavors of Tenerife.
So, whether you’re a food lover or simply looking to experience the local culture, make sure to add Conejo en Salmorejo to your list of must-try dishes in Tenerife. Its rich flavors and heartiness are sure to leave you craving for more.
Carne Fiesta: Tenerife’s Meat Festival
If you’re a meat lover, Tenerife is the place to be. The island has a vibrant culinary scene that includes a wide selection of delicious meat dishes. One event that meat enthusiasts should not miss is Carne Fiesta, Tenerife’s Meat Festival.
Carne Fiesta is a celebration of all things meat. Held annually, this festival brings together local farmers, chefs, and meat lovers to showcase the best meat dishes Tenerife has to offer. From succulent steaks to mouthwatering barbecues, the festival has it all.
During Carne Fiesta, you can indulge in various traditional and modern meat dishes. The local farmers and chefs take great pride in the quality of their meat, and it shows in the flavorful and tender cuts they serve. Whether you prefer beef, pork, or chicken, there’s something for everyone at this festival.
One must-try dish at Carne Fiesta is the famous “Cochinillo Asado,” which is a roasted suckling pig. This specialty dish is slow-cooked to perfection, resulting in crispy skin and tender meat that melts in your mouth. Another highlight is the “Papas Arrugadas con Carne de Cabra,” a traditional Canarian dish of wrinkled potatoes served with goat meat.
As you explore Tenerife’s Meat Festival, don’t forget to pair your dishes with the island’s excellent local wines. The vineyards of Tenerife produce some outstanding reds and whites that complement the rich flavors of the meats.
Carne Fiesta is not only a feast for your taste buds but also a celebration of the culinary heritage of Tenerife. It’s an opportunity to discover the traditional flavors and techniques passed down through generations. So, if you find yourself in Tenerife, make sure to mark your calendar for Carne Fiesta and experience the island’s meat culture in all its glory.
Chorizo a la Sidra: Canarian-style Chorizo with Cider
If you’re looking for one of the best dishes in Tenerife, make sure to try Chorizo a la Sidra. This traditional Canarian-style chorizo with cider is a true delight for your taste buds.
Chorizo a la Sidra is a simple yet flavorful dish that perfectly showcases the vibrant culinary culture of Tenerife. The dish features locally-produced chorizo, a type of Spanish sausage that is known for its rich and smoky flavors. The chorizo is cooked in a delicious sauce made with cider, which adds a unique sweetness to the dish.
To prepare Chorizo a la Sidra, the chorizo is first pricked with a fork to allow the flavors to infuse. It is then gently simmered in a saucepan along with onions, garlic, and cider. The chorizo absorbs the flavors of the sauce, becoming incredibly tender and bursting with flavor. It is typically served as an appetizer with crusty bread to soak up the delicious sauce.
Chorizo a la Sidra is a must-try dish for any food lover visiting Tenerife. Its combination of smoky chorizo and sweet cider creates a unique flavor profile that will leave you craving for more. Whether you’re exploring the winding streets of Santa Cruz de Tenerife or relaxing by the beach in Costa Adeje, make sure to seek out this delectable dish and experience the culinary wonders of Tenerife.
| Ingredients: | Instructions: |
|---|---|
| – Canarian-style chorizo | – Prick the chorizo with a fork to allow the flavors to infuse. |
| – Onions | – Heat a saucepan and sauté the onions and garlic until soft. |
| – Garlic | – Add the chorizo to the saucepan and cook until browned. |
| – Cider | – Pour in the cider and simmer for about 15 minutes. |
| – Serve the Chorizo a la Sidra as an appetizer with crusty bread. |
Escaldón de Gofio: Meaty Gofio Delight
If you are looking for the best dishes in Tenerife, make sure to try Escaldón de Gofio. This traditional Canarian dish is a true delight for meat lovers. It is made with gofio, a type of roasted grain flour that is a staple in Canarian cuisine.
What is Gofio?
Gofio is made by roasting and grinding different types of grains, such as wheat, corn, or barley. It has been a part of Canarian culture for centuries and was traditionally used as a staple food to provide energy to farmers and fisherman.
The Making of Escaldón de Gofio
To make Escaldón de Gofio, first, the gofio is mixed with water or broth to form a thick paste. Then, meat, such as pork or beef, is cooked and shredded. The meat is then added to the gofio paste, along with sautéed onions, garlic, and spices like paprika and cumin. The mixture is cooked for a while, allowing the flavors to blend together perfectly.
Escaldón de Gofio is often served as a main course and can be enjoyed hot or cold. It has a rich and hearty flavor, thanks to the combination of the roasted gofio, tender meat, and savory spices. The dish is usually garnished with fresh herbs and served with a side of salad or Canarian papas arrugadas (wrinkled potatoes).
It is worth mentioning that Escaldón de Gofio is not only delicious but also nutritious. Gofio is high in fiber and essential nutrients, making it a healthy choice for those seeking a wholesome meal.
So, if you are visiting Tenerife and want to try one of the best dishes the island has to offer, make sure to indulge in Escaldón de Gofio. It is a true meaty gofio delight that will leave you wanting more.
Indulge in Tenerife’s Vegetarian Offerings
Tenerife, known for its vibrant culinary scene, has much to offer for vegetarian food enthusiasts. While the island is famous for its seafood and meat dishes, there are also plenty of delicious options for those who prefer a plant-based diet. From traditional Canarian cuisine to international favorites, Tenerife’s vegetarian offerings are sure to satisfy even the most discerning palate.
One of the must-try vegetarian dishes in Tenerife is “papas arrugadas” with “mojo,” a traditional Canarian dish made with small, wrinkled potatoes boiled in salted water and served with a flavorful sauce. The “mojo” sauce can be either red or green, and is made with ingredients like garlic, oil, vinegar, and various spices. This simple yet delicious dish is a staple in Canarian cuisine and is a favorite among locals and tourists alike.
| Dish | Description | Restaurant |
|---|---|---|
| Gofio Escaldado | A traditional Canarian dish made with roasted cornmeal, onions, peppers, and tomatoes. Served hot and typically accompanied by potatoes, it is a hearty and filling vegetarian option. | La Hierbita |
| Ropa Vieja | A flavorful dish made with shredded and stewed vegetables, including bell peppers, tomatoes, and onions. The vegetables are cooked in a rich tomato sauce until tender and served with rice. This vegetarian version of the traditional meat dish is a popular choice among vegetarians. | El Limón |
| Vegetable Paella | A Spanish classic, this vegetarian version of paella is made with a variety of fresh vegetables like bell peppers, peas, and artichokes. The vegetables are cooked with flavorful spices and saffron-infused rice to create a fragrant and satisfying dish. | Restaurante El Calderito de la Abuela |
In addition to these traditional dishes, there are also numerous vegetarian-friendly restaurants and cafes scattered throughout the island. These establishments offer a wide range of vegetarian and vegan options, from innovative plant-based burgers to refreshing salads and smoothie bowls.
Whether you’re a dedicated vegetarian or simply looking to try some delicious meat-free meals, Tenerife has something for everyone. Don’t miss the opportunity to indulge in the rich flavors and vibrant colors of Tenerife’s vegetarian offerings.
Escaldón de Herbania: A Flavorful Herb Gofio Dish
When it comes to trying the best dishes in Tenerife, Escaldón de Herbania is definitely one that should be on your list. This traditional Canarian dish is a flavorful combination of herbs and gofio, a type of toasted cornmeal.
The dish gets its name from the process used to make it. “Escaldón” refers to the act of pouring boiling water over the gofio, creating a thick paste that serves as the base for the dish. “Herbania” refers to the abundance of herbs that are added to the dish, giving it its distinctive flavor.
To make Escaldón de Herbania, the gofio paste is mixed with simmering broth, usually made from beef or chicken, until it reaches a creamy consistency. The dish is then seasoned with a variety of herbs, such as cilantro, parsley, and oregano, which add a burst of flavor.
Escaldón de Herbania is often served as a starter or main course in traditional Canarian restaurants. It pairs well with fresh seafood and is especially popular during festivals and celebrations.
If you’re looking to experience the best flavors of Tenerife, be sure to try Escaldón de Herbania. Its unique combination of herbs and gofio is a true delight for the taste buds.
Puchero Canario: Hearty Vegetable Stew
Tenerife is known for its delicious and diverse cuisine, and one of the must-try dishes on the island is Puchero Canario. This hearty vegetable stew is a traditional Canarian recipe that has been passed down through generations.
The Puchero Canario is made with a variety of fresh and seasonal vegetables, such as pumpkin, sweet potato, cabbage, carrots, and zucchini. These vegetables are simmered in a flavorful broth, along with white beans and meat, usually pork or beef. The stew is then seasoned with herbs and spices, such as bay leaves, cumin, and garlic, to enhance its taste and aroma.
The result is a comforting and nutritious stew that is perfect for warming up on a cool day. The vegetables are tender and flavorful, while the broth is rich and satisfying. Puchero Canario is often served with a side of crusty bread and can be enjoyed as a main course or as a starter.
One of the unique aspects of Puchero Canario is the order in which the ingredients are added to the pot. The meat and beans are cooked first, followed by the vegetables. This ensures that all the flavors meld together, creating a harmonious and balanced dish.
If you’re visiting Tenerife, be sure to try Puchero Canario at one of the local restaurants or cafes. It is a staple of Canarian cuisine and a true taste of the island. Whether you’re a vegetarian or a meat lover, this hearty vegetable stew is sure to satisfy your taste buds and leave you wanting more.
Ingredients:
- Pork or beef
- White beans
- Pumpkin
- Sweet potato
- Cabbage
- Carrots
- Zucchini
- Onion
- Garlic
- Bay leaves
- Cumin
- Salt and pepper
Instructions:
- In a large pot, cook the meat and beans until tender.
- Add the vegetables, onion, garlic, bay leaves, cumin, salt, and pepper.
- Simmer the stew until the vegetables are cooked through and the flavors have melded together.
- Remove the bay leaves before serving.
- Enjoy the Puchero Canario hot with crusty bread on the side.
Experience the flavors of Tenerife with this delicious and hearty vegetable stew. Puchero Canario is a true culinary delight that showcases the best of Canarian cuisine.
Vegetable Arepas: Canarian Corn Cakes
When it comes to the best dishes in Tenerife, you can’t miss out on trying the delicious Vegetable Arepas. These Canarian corn cakes are a staple in the local cuisine and are a must-try for any food lover.
Arepas are made from cornmeal and can be filled with a variety of ingredients. The Vegetable Arepas are filled with a mixture of fresh vegetables, including tomatoes, onions, peppers, and corn. This combination of flavors creates a tasty and satisfying dish that is perfect for vegetarians and vegans.
Ingredients
| Cornmeal | 1 cup |
| Water | 1 cup |
| Tomatoes | 2, diced |
| Onion | 1, diced |
| Peppers | 2, diced |
| Corn | 1 cup |
| Salt | to taste |
| Oil | for frying |
Instructions
- In a mixing bowl, combine the cornmeal and water until you have a smooth and firm dough.
- Divide the dough into small balls and flatten them to create small, round discs.
- In a pan, heat some oil and fry the arepas until they are golden brown on both sides.
- In a separate pan, sauté the tomatoes, onions, peppers, and corn until they are tender.
- Season the vegetable mixture with salt to taste.
- To serve, slice open the arepas and fill them with the vegetable mixture.
Vegetable Arepas are a versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are often served with a side of avocado or a fresh salad, but feel free to get creative and add your own toppings. Whether you’re a vegetarian or simply looking to try something new, these Canarian corn cakes are sure to satisfy your taste buds.
Sweet Treats from Tenerife
If you have a sweet tooth, Tenerife has plenty to offer. From traditional desserts to indulgent pastries, here are some of the best sweet treats you have to try on the island.
One of the most popular desserts in Tenerife is the Bienmesabe. Made with almonds, egg yolks, sugar, and lemon, this creamy dessert is a true delight for your taste buds. It is usually served cold and garnished with toasted almonds, making it the perfect treat to cool down on a hot day.
Another must-try dessert is the Príncipe Alberto cake. This rich and chocolatey cake is made with layers of sponge cake, cocoa cream, and chocolate ganache. It is often topped with sliced almonds for a crunchy texture. Whether you are a chocolate lover or not, this cake is sure to satisfy your sweet cravings.
No visit to Tenerife is complete without trying the Quesillo, a traditional Canarian flan. This creamy caramel dessert is made with condensed milk, eggs, sugar, and vanilla. It has a smooth and velvety texture that melts in your mouth. It is often served with a drizzle of caramel sauce on top, adding an extra touch of sweetness.
If you are looking for something refreshing, try the Príncipe Alfonso. This traditional dessert is made with layers of sponge cake, meringue, and fruit, usually pineapple or strawberries. It is a light and fruity treat that is perfect for a warm day.
Last but not least, don’t miss the opportunity to try the Tarta de Santiago. This almond cake is a specialty of the island and is often served as a dessert during special occasions. It is made with ground almonds, eggs, sugar, and lemon zest, giving it a unique and delicious flavor.
With so many sweet treats to choose from, you are sure to find something that satisfies your cravings in Tenerife. Don’t be afraid to indulge in these delightful desserts and discover the best of what the island has to offer.
Bienmesabe: A Traditional Almond Dessert
Bienmesabe is a delicious traditional dessert from Tenerife that will satisfy your sweet tooth. This almond-based treat is a must-try when visiting the island, as it showcases the rich culinary history of the region.
The name “bienmesabe” literally translates to “tastes good to me,” and it certainly lives up to its name. The dessert consists of ground almonds, sugar, eggs, lemon zest, and sometimes cinnamon, creating a flavorful and rich dessert.
One of the highlights of bienmesabe is the texture. It is a creamy and velvety dessert that melts in your mouth, leaving a lasting almond flavor. The combination of the sweet sugar and the nutty almonds create a perfect balance of flavors that is simply irresistible.
Bienmesabe is typically served cold, making it a refreshing dessert option on a hot day in Tenerife. It is often topped with a sprinkle of ground cinnamon or toasted almonds for added crunch and visual appeal.
Although you can find bienmesabe in many restaurants and bakeries in Tenerife, it is also a popular homemade dessert. Many families have their own secret recipes that have been passed down through generations, adding a personal touch to this traditional treat.
If you have a sweet tooth and are looking to indulge in the best dishes that Tenerife has to offer, then bienmesabe should definitely be on your list. Don’t miss the opportunity to try this exquisite almond dessert and experience the flavors of the island.
Quesillo: Canarian-style Flan
Tenerife, the largest of the Canary Islands, is known for its incredible dishes that incorporate local ingredients and traditional flavors. One such delicious treat is quesillo, a Canarian-style flan that will leave you craving for more.
Quesillo is a creamy dessert that is often described as the Canarian version of the classic Spanish flan. Made with eggs, condensed milk, sugar, and a hint of vanilla, this dessert is incredibly rich and velvety in texture.
What sets quesillo apart from other flans is the addition of a caramel sauce that is poured over the top of the flan before serving. This caramel adds a deliciously sweet and slightly bitter flavor that perfectly complements the creamy custard.
When enjoying quesillo in Tenerife, you’ll find that it is often served in individual portion sizes. The flan is typically cooked and served in small ceramic dishes, creating a beautiful presentation that is perfect for indulging in this sweet treat.
Whether you’re a fan of flan or just looking to try a traditional Canarian dessert, quesillo is a must-try dish in Tenerife. You can find this delectable treat in many of the local restaurants and bakeries throughout the island.
So, if you find yourself in Tenerife, make sure to savor the creamy goodness of quesillo. It’s a dessert that will not disappoint and will leave you with a sweet memory of your culinary adventures in this charming island.
Príncipe Alberto: A Heavenly Chocolate Cake
When it comes to desserts, Tenerife is home to some of the best options, and one standout dish is the Príncipe Alberto cake. This heavenly chocolate cake is a must-try for any chocolate lover visiting the island.
The Príncipe Alberto cake is a rich and decadent chocolate cake, filled with a creamy chocolate mousse and topped with a smooth chocolate ganache. It’s a truly indulgent dessert that will satisfy even the most intense chocolate cravings.
What sets the Príncipe Alberto cake apart is the quality of the ingredients used. Tenerife is known for its high-quality cocoa, and this cake showcases that perfectly. Each bite is full of intense chocolate flavor, making it a truly unforgettable dessert experience.
For those looking to sample the best Príncipe Alberto cake, there are a few places in Tenerife that are renowned for their version of this delicious dessert. One popular recommendation is La Casona del Patio, a charming restaurant in Santa Cruz de Tenerife. Their Príncipe Alberto cake is known for its perfect balance of sweetness and richness.
How to Make Príncipe Alberto Cake
If you’re feeling adventurous and want to try making Príncipe Alberto cake at home, here’s a basic recipe to get you started:
- Preheat the oven to 180°C.
- In a bowl, combine 200g of melted dark chocolate, 200g of butter, and 200g of sugar.
- Add 4 beaten eggs and mix well.
- Sift in 200g of flour and 25g of cocoa powder, and fold until combined.
- Pour the batter into a greased cake tin and bake for 25-30 minutes.
- Once the cake is cooled, slice it in half horizontally.
- Spread a layer of chocolate mousse on one half of the cake.
- Place the other half of the cake on top and cover the entire cake with a smooth chocolate ganache.
- Chill the cake in the refrigerator for a few hours before serving.
So, whether you’re visiting Tenerife or trying your hand at making Príncipe Alberto cake at home, be prepared to indulge in a heavenly chocolate experience. This delicious dessert is sure to leave you craving for more.
Frangollo: Tenerife’s Sweet Corn Pudding
When it comes to dessert, one of the best dishes you can try in Tenerife is Frangollo. This traditional Canary Islands pudding is made with sweet corn and is known for its creamy and delicious flavor.
Frangollo is a popular dessert that has been enjoyed by locals for generations. It is typically made with ingredients such as cornmeal, milk, sugar, eggs, cinnamon, and lemon zest. The mixture is then cooked until it thickens and is allowed to cool before being served.
The Making of Frangollo
To make Frangollo, the first step is to grind the cornmeal to create a fine texture. This will help give the pudding its smooth consistency. The cornmeal is then combined with milk and sugar in a saucepan and heated gently until it thickens.
Next, the eggs are beaten and added to the mixture, along with the cinnamon and lemon zest, to add a touch of flavor. The pudding is then cooked for a few more minutes until it reaches the desired thickness.
Serving Frangollo
Frangollo is typically served cold and can be enjoyed on its own or with a dollop of whipped cream on top. It is often garnished with a sprinkle of cinnamon or a dusting of powdered sugar to enhance its appearance.
One of the best ways to enjoy Frangollo is to pair it with a cup of Canarian coffee, which has a rich and intense flavor. The creamy texture of the pudding complements the bold flavors of the coffee, creating a perfect combination.
Whether you have a sweet tooth or simply want to try a traditional Canarian dessert, Frangollo is a must-try dish in Tenerife. Its unique flavor and creamy texture make it a favorite among locals and visitors alike.
Where to Experience Tenerife’s Culinary Delights
Tenerife, the largest of the Canary Islands, is a paradise for food lovers. With its rich culinary traditions and diverse flavors, the island offers a wide range of gastronomic delights that are sure to tantalize your taste buds.
When it comes to experiencing the best dishes Tenerife has to offer, there are several must-visit places:
- La Laguna: This charming town is known for its historic center and vibrant food scene. Here, you’ll find a plethora of local restaurants and tapas bars serving authentic Canarian cuisine. Don’t miss the chance to try the famous “papas arrugadas” (wrinkled potatoes) with mojo sauce.
- Los Cristianos: As one of the major tourist destinations in Tenerife, Los Cristianos boasts a wide array of international restaurants and seafood eateries. Indulge in fresh seafood paella or savor the flavors of international fusion cuisine.
- El Médano: This laid-back beach town is a surfer’s paradise and also a haven for food lovers. Enjoy a leisurely lunch by the sea, sampling delicious fish and seafood dishes while taking in the stunning ocean views.
- Puerto de la Cruz: Located on the northern coast of Tenerife, Puerto de la Cruz is renowned for its traditional Canarian restaurants. Try the “ropa vieja” (braised beef) or the local specialty, “puchero canario” (Canarian stew), for a true taste of the island’s culinary heritage.
- Santa Cruz de Tenerife: The island’s vibrant capital city is a melting pot of cultures and flavors. Explore the bustling food markets, such as Mercado de Nuestra Señora de África, where you can find an array of fresh produce, local cheeses, and traditional Canarian delicacies.
No matter where you choose to dine in Tenerife, you’re bound to experience a culinary journey like no other. From traditional Canarian dishes to international fusion cuisine, the island offers a gastronomic adventure that is sure to leave you craving for more.
Question-answer:
What are some traditional dishes in Tenerife?
Some traditional dishes in Tenerife include papas arrugadas, which are small, wrinkled potatoes cooked in saltwater, and served with a spicy mojo sauce. Another dish is gofio, a type of flour made from roasted grains that is used in a variety of dishes. Another popular choice is the famous Canarian wrinkled potatoes (papas arrugadas) which are served with mojo sauce, a spicy garlic sauce, and are often accompanied by fresh fish.
What is the most famous dish in Tenerife?
The most famous dish in Tenerife is probably their traditional Canarian wrinkled potatoes called “papas arrugadas.” These small potatoes are boiled in saltwater until they are wrinkled and served with a spicy mojo sauce. They are a simple yet delicious dish that is a staple in Canarian cuisine.
Where can I find the best seafood in Tenerife?
Tenerife is known for its delicious seafood. Some of the best places to find fresh seafood in Tenerife include the coastal towns of Los Abrigos and El Medano, which have a number of seafood restaurants and fish markets. The Mercado de Nuestra Señora de África in Santa Cruz is also a great place to find a wide variety of fresh seafood.
What is the traditional dessert in Tenerife?
One traditional dessert in Tenerife is called bienmesabe, which is a sweet almond cream made with ground almonds, sugar, and lemon zest. Another popular dessert is frangollo, a sweet dish made with cornmeal, milk, sugar, and cinnamon. These desserts are often enjoyed after a meal or as a treat with a cup of coffee.
What are some vegetarian options in Tenerife?
Tenerife offers a variety of vegetarian options for those who do not eat meat. Some popular vegetarian dishes include “papas arrugadas” served with a vegetarian mojo sauce, “escaldon de gofio,” which is a thick soup made with gofio, and “garbanzas compuestas,” a hearty dish made with chickpeas, vegetables, and spices. Additionally, many restaurants in Tenerife offer vegetarian versions of traditional dishes such as paella or pasta dishes.
What are some traditional dishes from Tenerife?
Some traditional dishes from Tenerife include papas arrugadas con mojo (wrinkled potatoes with sauce), gofio (a flour made from roasted grains), and ropa vieja (shredded beef stew).
Can you recommend any seafood dishes to try in Tenerife?
Yes, there are several delicious seafood dishes to try in Tenerife. One popular option is paella de marisco, a flavorful rice dish cooked with a variety of fresh seafood. Another recommendation is pulpo a la gallega, which is octopus prepared Galician style with paprika and olive oil.
Are there any vegetarian options in Tenerife?
Yes, there are vegetarian options available in Tenerife. Some popular vegetarian dishes include pimientos de padrón (fried green peppers), escalivada (grilled vegetables), and potaje de berros (watercress soup).
What is the typical dessert in Tenerife?
The typical dessert in Tenerife is called bienmesabe, which is a sweet almond cream served with ice cream or with a side of sponge cake.
Where can I find the best traditional cuisine in Tenerife?
If you’re looking for the best traditional cuisine in Tenerife, it is recommended to visit local restaurants and street markets where you can find authentic dishes prepared with fresh ingredients. Some popular places to try are Mercado de Nuestra Señora de África in Santa Cruz de Tenerife and Restaurante Ramón in La Orotava.